Coarse sea salt for garnish on homemade tostada shell
3 part Scallions green and whitethinly sliced
0.5 cup Washed and quartered grape tomatoes
0.5 cup Rinsed black beans
1 tablespoon Crumbled cotija cheese or queso fresco
0.5 Lime
Nutrition value
40
calories per serving
2 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
0 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment