0.33000000000000007 cup Canned pinto beans, black beans, or red beans, rinsed and drained
1.5 cup Coarsely shredded mixed greens or fresh spinach
0.5 cup Chopped tomato
2 tablespoon Chopped Onion
1 tablespoon Shredded Carrot
1 tablespoon Sliced pitted ripe olives, halved
1 tablespoon Purchased salsa
1 tablespoon Light dairy sour cream
Nutrition value
487
calories per serving
5 g Fat21 g Protein85 g Carbs19 g FiberOther
Current Totals
5 g Fat
21 g Protein
85 g Carbs
19 g Fiber
MacroNutrients
Carbs
85 g
Protein
21 g
Fiber
19 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
298 mg
Iron
14 mg
Vitamin A
7113 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
511 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
356 mg
Manganese
4 mg
Phosphorus
411 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment