Ingredients For Vegetarian Three Bean Tortilla Soup Recipe
0.25 cup Extra virgin olive oil
1 Medium Onion, Finely Chopped
2 Bell peppers, finely chopped
1 Jalapeno, Seeded And Chopped
1 Clove Garlic, Minced
1 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Unsweetened cocoa powder
0.5 teaspoon Mexican oregano
0.5 teaspoon Paprika
0.5 teaspoon Cayenne pepper
pinch Pinch of crushed red pepper
0.5 teaspoon Kosher salt
Fresh Ground Black Pepper
28 ounce One can diced tomatoes
4 cup Vegetable Broth
15 ounce One can black beans, rinsed
15 ounce One can dark red kidney beans, rinsed
15 ounce One can garbanzo beans, rinsed
Vegetable Oil, For Frying
4 inch Six corn tortillas, cut into 1/2 inch strips
2 Lime wedges, plus 4 6 more for serving
Nutrition value
1064
calories per serving
31 g Fat79 g Protein108 g Carbs53 g FiberOther
Current Totals
31 g Fat
79 g Protein
108 g Carbs
53 g Fiber
MacroNutrients
Carbs
108 g
Protein
79 g
Fiber
53 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
392 mg
Iron
17 mg
Vitamin A
2524 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
703 mcg
Vitamin B12
0 mcg
Vitamin C
176 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
457 mg
Manganese
5 mg
Phosphorus
995 mg
Selenium
99 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment