650 gram Butternut pumpkin, peeled, cut into 3cm cubes
1.5 cup Massel vegetable liquid stock
400 gram Can Crushed Tomatoes
0.5 Small cauliflower, cut into small florets
400 gram Can chickpeas, drained, rinsed
1 Medium zucchini, quartered, thickly sliced
1 tablespoon Honey
sprig Fresh to serve
Nutrition value
479
calories per serving
7 g Fat25 g Protein84 g Carbs53 g FiberOther
Current Totals
7 g Fat
25 g Protein
84 g Carbs
53 g Fiber
MacroNutrients
Carbs
84 g
Protein
25 g
Fiber
53 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
579 mg
Iron
14 mg
Vitamin A
2112 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
9 mg
Phosphorus
416 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment