Vegetable Tagine Recipe
Recipe By Asian Food Network
Brimming with nutritious vegetables, this is a dish that proves that vegetarian doesnt have to be boring.
5
15 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
40minsCook
1hr 10m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Tagine Recipe
- 1/4 Large Onion
- 1.50 Cloves Garlic
- 3/4 tablespoon Olive oil
- 1/4 Medium size potato
- 1/4 Carrot
- 1/4 Eggplant
- 1/4 Zucchini
- 1/2 Tomatoes
- 0.06 cup Chopped flat parsley
- 0.06 cup Chopped coriander leaves
- 2 Black olives
- 2 Green olives
- 1/4 cup Vegetable Broth
- 0.38 teaspoon Cumin
- 0.38 teaspoon Coriander powder
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Cayenne pepper
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Cinnamon powder
- 1/4 teaspoon Ground ginger
Nutrition
value
value
242
calories per serving
13 g Fat12 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein12g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A4149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese4mg
- Phosphorus125mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network