Vegetarian Taco Salad Recipe

Name: Vegetarian Taco Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

The cute tortilla bowls that hold this Southwestern salad are a snap to bake int the oven. We use canned beans that include hot spices to punch up the flavor. Susan LeBrun of Sulphur, Louisiana.

4.2

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Vegetarian Taco Salad Recipe

4 Whole Wheat Tortillas
6 cup Shredded romaine
0.5 cup Canned pinto beans, rinsed and drained
1 Small tomato, chopped
0.25 cup Shredded Reduced Fat Cheddar Cheese
0.25 cup Chopped Green Onions
2 tablespoon Sliced ripe olives, drained
Sliced jalapeno peppers, optional
Dressing
0.5 cup Fat free sour cream
2 tablespoon Fat free ranch salad dressing
1 teaspoon Taco Seasoning
0.25 teaspoon Hot pepper sauce, optional

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Nutrition
value

150

calories per serving

9 g Fat5 g Protein12 g Carbs2 g FiberOther

Current Totals

9 g Fat
5 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
152 mg
Iron
0 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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