Vegetarian Lentil Sloppy Joes With Spaghetti Squash Recipe
Recipe By Ambitious Kitchen
Protein and fiber-packed vegetarian lentil sloppy joes served on top of spaghetti squash. Everything is made in the slow cooker for ease--even the spaghetti squash Vegan and gluten free
Ingredients For Vegetarian Lentil Sloppy Joes With Spaghetti Squash Recipe
1.25 cup Uncooked green lentils, rinsed and drained
1 White onion, finely diced
1 Red pepper, finely diced
1 Carrot, thinly sliced
3 Cloves garlic, minced
1.5 tablespoon Chili powder
1 teaspoon Cumin
0.5 teaspoon Onion powder
0.25 teaspoon Cayenne pepper
1 can Tomato sauce
1 can Diced tomatoes
1.5 cup Water, plus more if necessary
2 tablespoon Organic ketchup
1 teaspoon Yellow mustard
1 teaspoon Gluten free soy sauce
1 Spaghetti squash, washed
As required Salt and pepper, to taste
Nutrition value
28
calories per serving
< 1 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
