Luscious cubes of cottage cheese (paneer), fresh mushrooms, delightful chunks of pineapple play in a heady medley of peppy marinade. They are then threaded to skewers and grilled till smoky & charred.
Ingredients For Vegetarian Shashlik With Buttered Rice Recipe
400 gram Cottage cheese - - cut in to chunky rectangles
1 Bell pepper-large - cored and cubed
1 piece Pineapple -small - cubed in to chunky
Button mushrooms - a few - washed thoroughly and halved
1 Onion -large - peeled and cubed
10 tablespoon Apple cider vinegar
3 tablespoon Texan barbecue sauce - - or to taste
1 tablespoon Tobasco sauce - - to taste
1 tablespoon Dark soy sauce
1 tablespoon Dates syrup
1 teaspoon Fennel seeds
1 teaspoon Dry mango powder
0.5 teaspoon Dry ginger powder
2 teaspoon Red chilli powder
NaN As required Salt
0.5 teaspoon Pepper powder
1 tablespoon Ginger & garlic paste - each
sprig Coriander - a few- finely chopped
Mint - few leaves - finely chopped
1 tablespoon Lemon juice
0.5 teaspoon Dried rosemary,chives,oregano, basil -of each- to taste
4 Tomato -small sized - chopped
2 Tomato ketchup - a liberal squeeze
4 Garlic -pods - chopped
1 tablespoon Dried basil leaves
As required Pepper
Olive oil
cup Water - a
1 cup Cooked Rice
Nutrition value
774
calories per serving
24 g Fat36 g Protein101 g Carbs17 g FiberOther
Current Totals
24 g Fat
36 g Protein
101 g Carbs
17 g Fiber
MacroNutrients
Carbs
101 g
Protein
36 g
Fiber
17 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
747 mg
Iron
8 mg
Vitamin A
3406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
194 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
3 mg
Phosphorus
673 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment