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Vegetarian Shashlik With Buttered Rice Recipe

Recipe By Honest Cooking

Luscious cubes of cottage cheese (paneer), fresh mushrooms, delightful chunks of pineapple play in a heady medley of peppy marinade. They are then threaded to skewers and grilled till smoky & charred.

4.4
28 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Vegetarian Shashlik With Buttered Rice
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Ingredients for Vegetarian Shashlik With Buttered Rice Recipe

  • 133.33 gram Cottage cheese - - cut in to chunky rectangles
  • 0.33 Bell pepper-large - cored and cubed
  • 0.33 piece Pineapple -small - cubed in to chunky
  • As required Button mushrooms - a few - washed thoroughly and halved
  • 0.33 Onion -large - peeled and cubed
  • 3.33-4 tablespoon Apple cider vinegar
  • 1-1.33 tablespoon Texan barbecue sauce - - or to taste
  • 0.33 tablespoon Tobasco sauce - - to taste
  • 0.33 tablespoon Dark soy sauce
  • 0.33 tablespoon Dates syrup
  • 0.33 teaspoon Fennel seeds
  • 0.33 teaspoon Dry mango powder
  • 0.17 teaspoon Dry ginger powder
  • 0.67 teaspoon Red chilli powder
  • NaN As required Salt
  • 0.17 teaspoon Pepper powder
  • 0.33 tablespoon Ginger & garlic paste - each
  • sprig Coriander - a few- finely chopped
  • As required Mint - few leaves - finely chopped
  • 0.33 tablespoon Lemon juice
  • 0.17 teaspoon Dried rosemary,chives,oregano, basil -of each- to taste
  • 1.33 Tomato -small sized - chopped
  • 0.67 Tomato ketchup - a liberal squeeze
  • 1.33 Garlic -pods - chopped
  • 0.33 tablespoon Dried basil leaves
  • As required Pepper
  • As required Olive oil
  • cup Water - a
  • 0.33 cup Cooked Rice
Nutrition
value
774
calories per serving
24 g Fat36 g Protein101 g Carbs17 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    36g
  • Carbs
    101g
  • Fiber
    17g

MacroNutrients

  • Carbs
    101g
  • Protein
    36g
  • Fiber
    17g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    747mg
  • Iron
    8mg
  • Vitamin A
    3406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    267mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    194mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    3mg
  • Phosphorus
    673mg
  • Selenium
    34mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking