Ingredients For Vegetarian Quinoa Chickpea Stew Recipe
0.75 cup Quinoa
1 cup Carrots
14 ounce Chickpea- 1 can
1 Onions- medium
1 inch Ginger-crushed
1 Green chili or jalapeo - seeded and chopped
14 ounce Tomatoes-1 can or 2 fresh chopped
1 tablespoon Cumin seeds
2 teaspoon Ground coriander
As required Salt
2 cup Water
Nutrition value
953
calories per serving
17 g Fat52 g Protein140 g Carbs72 g FiberOther
Current Totals
17 g Fat
52 g Protein
140 g Carbs
72 g Fiber
MacroNutrients
Carbs
140 g
Protein
52 g
Fiber
72 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
580 mg
Iron
22 mg
Vitamin A
4348 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
676 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
497 mg
Manganese
8 mg
Phosphorus
809 mg
Selenium
89 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
