Vegetarian Quinoa Chickpea Stew Recipe

Recipe By Honest Cooking

This soup is hearty enough to satisfy vegetarians but it could easily be be adjusted for meat-eaters with the addition of sausage.

4.3
16 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

2
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Ingredients For Vegetarian Quinoa Chickpea Stew Recipe

Nutrition
value
953
calories per serving
17 g Fat52 g Protein140 g Carbs72 g FiberOther

Current Totals

  • 17 g Fat
  • 52 g Protein
  • 140 g Carbs
  • 72 g Fiber

MacroNutrients

  • Carbs
    140 g
  • Protein
    52 g
  • Fiber
    72 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    580 mg
  • Iron
    22 mg
  • Vitamin A
    4348 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    676 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    497 mg
  • Manganese
    8 mg
  • Phosphorus
    809 mg
  • Selenium
    89 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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