Get the kids in the kitchen making ingredients for healthier nachos that's lower in saturated fat, then put bowls and plates on the table for a family diy dinner
400 gram Can salt reduced red kidney beans, drained, rinsed
1 Green Onion
1 Large avocado, halved
Lemon juice
2 Medium tomatoes, diced
1 Small lebanese cucumber, diced
2 tablespoon Whole fresh coriander leaves
Nutrition value
394
calories per serving
8 g Fat23 g Protein55 g Carbs25 g FiberOther
Current Totals
8 g Fat
23 g Protein
55 g Carbs
25 g Fiber
MacroNutrients
Carbs
55 g
Protein
23 g
Fiber
25 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
213 mg
Iron
10 mg
Vitamin A
1496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
266 mg
Manganese
3 mg
Phosphorus
473 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment