Vegetarian Nachos Recipe

Recipe By Australia’s Best Recipes

My kids are not usually interested in my husband's vegetarian dishes-but they love this one.

4.2
24 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Vegetarian Nachos
plan
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ingredients serve

Ingredients for Vegetarian Nachos Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion finely chopped medium
  • 1/2 Garlic clove finely chopped
  • 0.06 teaspoon Ground chilli
  • 100 gram Canned diced tomato
  • 112.50 gram Refried Beans
  • 31.25 milliliter Massel vegetable liquid stock
  • 100 gram Red canned kidney beans drained rinsed
  • 62.50 gram Cheddar Cheese Grated
  • 57.50 gram Corn chip
  • 1/4 Avocado large mashed peeled
Nutrition
value
590
calories per serving
19 g Fat40 g Protein61 g Carbs24 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    40g
  • Carbs
    61g
  • Fiber
    24g

MacroNutrients

  • Carbs
    61g
  • Protein
    40g
  • Fiber
    24g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    760mg
  • Iron
    9mg
  • Vitamin A
    1261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    402mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    252mg
  • Manganese
    2mg
  • Phosphorus
    814mg
  • Selenium
    34mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes