Vegetarian Nachos Recipe

Recipe By Taste

This easy nacho recipe is perfect for vegetarians and is ready in half an hour

4.4
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegetarian Nachos
plan
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ingredients serve

Ingredients for Vegetarian Nachos Recipe

  • As required Olive Oil Cooking Spray
  • 1/4 Brown onion, finely chopped
  • 1/2 Garlic Cloves, Crushed
  • 105 gram 2 cans red kidney beans, drained, rinsed
  • 1/4 cup Water
  • 0.06 cup Reduced salt taco seasoning
  • 0.13 cup Tomato salsa
  • 56.25 gram Packet oven baked corn chips
  • 1/4 cup Grated low fat cheddar cheese
  • 0.06 cup Low fat yoghurt
  • 0.06 cup Low Fat Sour Cream
  • 1/4 Tomato, Diced
Nutrition
value
557
calories per serving
12 g Fat36 g Protein72 g Carbs25 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    36g
  • Carbs
    72g
  • Fiber
    25g

MacroNutrients

  • Carbs
    72g
  • Protein
    36g
  • Fiber
    25g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    585mg
  • Iron
    9mg
  • Vitamin A
    841mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    422mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    263mg
  • Manganese
    3mg
  • Phosphorus
    723mg
  • Selenium
    34mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste