Vegetarian Nachos Recipe

Recipe By Taste

Grab the mexe-beans and serve up a mexican feast This vegetarian nachos recipe is fun for the whole family.

4.3
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetarian Nachos
plan
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ingredients serve

Ingredients for Vegetarian Nachos Recipe

  • 75 gram 1 jar mild tomato salsa dip
  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion, halved, finely chopped
  • 106.25 gram 2 cans mexe beans
  • 57.50 gram 1 pkt nacho cheese corn chips
  • 37.50 gram Shredded Cheddar
  • As required Sour cream, to serve
  • 1/4 Avocado, halved, stone removed, finely chopped
Nutrition
value
215
calories per serving
12 g Fat14 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    3mg
  • Vitamin A
    1255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste