Vegetarian Nachos Recipe

Name: Vegetarian Nachos Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Grab the mexe-beans and serve up a mexican feast This vegetarian nachos recipe is fun for the whole family.

4.3

28 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Vegetarian Nachos Recipe

300 gram 1 jar mild tomato salsa dip
1 tablespoon Olive oil
1 Brown onion, halved, finely chopped
425 gram 2 cans mexe beans
230 gram 1 pkt nacho cheese corn chips
150 gram Shredded Cheddar
Sour cream, to serve
1 Avocado, halved, stone removed, finely chopped

Nutrition
value

215

calories per serving

12 g Fat14 g Protein11 g Carbs8 g FiberOther

Current Totals

12 g Fat
14 g Protein
11 g Carbs
8 g Fiber

MacroNutrients

Carbs
11 g
Protein
14 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
415 mg
Iron
3 mg
Vitamin A
1255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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