Ingredients For Vegetarian Mushroom Bolognaise Sauce Recipe
4 tablespoon Olive oil
1 Onion finely chopped large
400 gram Mushrooms finely chopped
1 Garlic clove crushed
425 gram Canned tomatoes
4 tablespoon Red wine
4 tablespoon Tomato paste
1 teaspoon Dried basil leaves
1 teaspoon Olives mashed optional pitted
1 pinch Salt and pepper *to taste
Nutrition value
166
calories per serving
14 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
14 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
1347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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