Vegetarian Moroccan Mixed Vegetable Tagine Recipe

Recipe By The Spruce Eats

If you've been under the impression that moroccan stews must include meat or poultry, think again. A delicious vegetarian tagine with mixed vegetables can be prepared as your main dish. Vegetables cooked in traditional moroccan tagines have appetizing texture, color, and flavor. Cut the veggies into wedges or planks and arrange them in conical berber style, or simply slice and layer them. If cooking in a tagine, a diffuser is recommended for placing between the tagine and burner. If you don't own a tagine, a skillet may be used instead. Serve directly from the dish in which you cooked, using crusty bread such as moroccan semolina bread for scooping up the veggies and sauce. Avoid rushing the cooking; you'll want to allow one to two hours for the veggies to slow cook. If using argan oil instead of olive oil, extra care must be given to maintaining a low temperature so as not to ruin the delicate flavor of the oil.

4.9
20 Rating - Rate
Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook

ingredients serves

Ingredients For Vegetarian Moroccan Mixed Vegetable Tagine Recipe

Nutrition
value
461
calories per serving
34 g Fat6 g Protein32 g Carbs16 g FiberOther

Current Totals

  • 34 g Fat
  • 6 g Protein
  • 32 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    16 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    5 mg
  • Vitamin A
    6085 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    128 mg
  • Manganese
    1 mg
  • Phosphorus
    135 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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