Vegetarian lentil quesadillas the perfect weeknight vegetarian dinner. spicy spinach, lentil and mushroom filling with pepperjack cheese. ready in less than 30 minutes.
Ingredients For Vegetarian Lentil Quesadillas Recipe
1 tablespoon Olive oil
1 cup Mushroom
0.25 cup Finely chopped onion
1 cup Cooked lentils
1 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Smoked paprika
0.25 teaspoon Cayenne pepper
0.5 teaspoon Dried oregano
0.5 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.5 teaspoon Salt
1 Package frozen spinach, thawed and drained
1 cup Shredded pepper jack cheese
8 Flour tortillas
Nutrition value
52
calories per serving
4 g Fat1 g Protein3 g Carbs5 g FiberOther
Current Totals
4 g Fat
1 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment