Farmers Market Vegetarian Quesadillas Recipe

Recipe By Slurrp

These Farmers Market Vegetarian Quesadillas are packed with fresh and colorful vegetables, making them a healthy and delicious option for a quick meal. The combination of sautéed bell peppers, onions, zucchini, and corn gives these quesadillas a burst of flavor. The melted cheese adds a creamy and gooey texture, while the crispy tortillas provide a satisfying crunch. Serve these quesadillas with salsa, guacamole, or sour cream for a complete and satisfying meal.

3.8
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Farmers Market Vegetarian Quesadillas
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ingredients serve

Ingredients for Farmers Market Vegetarian Quesadillas Recipe

  • 0.33 tablespoon Olive Oil
  • 0.33 Bell Pepper, Thinly Sliced
  • 0.33 Onion, Thinly Sliced
  • 0.33 Zucchini, Thinly Sliced
  • 0.33 cup Corn Kernels
  • 1.33 Large Flour Tortillas
  • 0.67 cup Shredded Cheese
  • as per your need Salsa, Guacamole, Or Sour Cream For Serving

Directions: Farmers Market Vegetarian Quesadillas Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium heat and add olive oil.
  • STEP 2.Add the bell peppers, onions, and zucchini to the skillet and sauté until they are tender and slightly caramelized.
  • STEP 3.Add the corn and cook for an additional 2-3 minutes.
  • STEP 4.Remove the vegetables from the skillet and set aside.
  • STEP 5.Place a tortilla in the skillet and sprinkle with cheese.
  • STEP 6.Add a layer of the sautéed vegetables on top of the cheese.
  • STEP 7.Top with another tortilla and press down gently.
  • STEP 8.Cook for 2-3 minutes on each side, until the tortillas are crispy and the cheese is melted.
  • STEP 9.Repeat with the remaining tortillas and filling.
  • STEP 10.Cut the quesadillas into wedges and serve with salsa, guacamole, or sour cream.

Cooking Tips

  • You can customize these quesadillas by adding your favorite vegetables or protein.
  • For extra flavor, you can sprinkle some spices like cumin or chili powder on the vegetables while sautéing.
  • To make the quesadillas even more filling, you can add a layer of cooked black beans or refried beans.

Storage and Serving

  • These quesadillas are best served immediately while they are still warm and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the quesadillas in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
55
calories per serving
5 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    1mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp