2 cup black beans or rajma boiled and cooked in a pressure cooker
1 cup chopped tomatoes
1 cup Capsicum
2 tablespoon Oregano
As required Salt
1 cup fresh corn kernels
0.5 cup grated cheddar cheese
2 teaspoon cayenne pepper powder or chilli powder
1 cup Tomato Puree
1 cup Tortilla Chips
Nutrition value
373
calories per serving
6 g Fat23 g Protein55 g Carbs22 g FiberOther
Current Totals
6 g Fat
23 g Protein
55 g Carbs
22 g Fiber
MacroNutrients
Carbs
55 g
Protein
23 g
Fiber
22 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
438 mg
Iron
8 mg
Vitamin A
845 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment