Veggies in chilli garlic sauce Recipe

Name: Veggies In Chilli Garlic Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

An indo chines veg medley.

4.4

18 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Veggies in chilli garlic sauce Recipe

1/4 cup mixed bell pepper chopped
1/4 cup mushroom halved
0.13 cup broccoli cut
0.13 cup onion sliced
3.75 cloves garlic chopped
1/4 teaspoon soya sauce
1/4 teaspoon Vinegar
1/4 teaspoon red chilli sauce
1/4 teaspoon green chilli sauce
1/4 tablespoon tomato sauce
As required Salt
1/2 teaspoon pepper powder
0.13 teaspoon Sugar
1/4 tablespoon corn flour dissolved in 1 cup water

Nutrition
value

148

calories per serving

3 g Fat10 g Protein18 g Carbs21 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
18g
Fiber
21g

MacroNutrients

Carbs
18g
Protein
10g
Fiber
21g

Fats

Fat
3g

Vitamins & Minerals

Calcium
89mg
Iron
6mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
115mg
Manganese
7mg
Phosphorus
308mg
Selenium
3mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter