Veggies in chilli garlic sauce Recipe

Recipe By Better Butter

An indo chines veg medley.

4.4
18 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Veggies in chilli garlic sauce
plan
Bookmark

ingredients serve

Ingredients for Veggies in chilli garlic sauce Recipe

  • 1/4 cup mixed bell pepper chopped
  • 1/4 cup mushroom halved
  • 0.13 cup broccoli cut
  • 0.13 cup onion sliced
  • 3.75 cloves garlic chopped
  • 1/4 teaspoon soya sauce
  • 1/4 teaspoon Vinegar
  • 1/4 teaspoon red chilli sauce
  • 1/4 teaspoon green chilli sauce
  • 1/4 tablespoon tomato sauce
  • As required Salt
  • 1/2 teaspoon pepper powder
  • 0.13 teaspoon Sugar
  • 1/4 tablespoon corn flour dissolved in 1 cup water
Nutrition
value
148
calories per serving
3 g Fat10 g Protein18 g Carbs21 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    21g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    21g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    6mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    115mg
  • Manganese
    7mg
  • Phosphorus
    308mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter