12 ounce Beer amber ale recommended, vegetable broth can be used as a substitution
14 ounce Canned tomatoes
1 tablespoon Worcestershire sauce
15 ounce Black beans drained and rinsed, i used trader joe's cuban black beans for extra flavor
15 ounce Pinto beans drained and rinsed
1 cup Corn
Nutrition value
369
calories per serving
9 g Fat30 g Protein36 g Carbs17 g FiberOther
Current Totals
9 g Fat
30 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
30 g
Fiber
17 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
243 mg
Iron
6 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
296 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment