12 ounce Beer amber ale recommended, vegetable broth can be used as a substitution
14 ounce Canned tomatoes
1 tablespoon Worcestershire sauce
15 ounce Black beans drained and rinsed, i used trader joe's cuban black beans for extra flavor
15 ounce Pinto beans drained and rinsed
1 cup Corn
Nutrition value
369
calories per serving
9 g Fat30 g Protein36 g Carbs17 g FiberOther
Current Totals
9 g Fat
30 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
30 g
Fiber
17 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
243 mg
Iron
6 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
296 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
