Vegetarian Chard And Mushroom Quiche Recipe

Recipe By Slurrp

This vegetarian chard and mushroom quiche is a delicious and nutritious dish that is perfect for brunch or a light dinner. The combination of sautéed Swiss chard and mushrooms gives the quiche a rich and earthy flavor, while the creamy filling made with eggs, milk, and cheese adds a satisfying texture. The flaky homemade crust adds the perfect touch to this savory dish. Serve it warm or at room temperature with a side salad for a complete meal.

5
14 Rating - Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook

ingredients serves

Ingredients For Vegetarian Chard And Mushroom Quiche Recipe

Directions : Vegetarian Chard And Mushroom Quiche Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
232
calories per serving
10 g Fat15 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 15 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    15 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    346 mg
  • Iron
    2 mg
  • Vitamin A
    799 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    0 mg
  • Phosphorus
    323 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.