Spinach And Mushroom Quiche Recipe
Recipe By Bawarchi
Spinach and mushroom quiche is a delicious American recipe served as a Starter.
4
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach And Mushroom Quiche Recipe
- 1/2 tablespoon Butter
- 1/4 large onion, chopped
- 37.50 gram mushrooms, chopped
- 50 gram spinach, shredded
- 31.25 gram cheese cubes
- 62.50 gram Thin cream
- 1/2 Egg
- 1/2-3/4 green chillies, chopped
Nutrition
value
value
229
calories per serving
8 g Fat18 g Protein19 g Carbs18 g FiberOther
Current Totals
- Fat8g
- Protein18g
- Carbs19g
- Fiber18g
MacroNutrients
- Carbs19g
- Protein18g
- Fiber18g
Fats
- Fat8g
Vitamins & Minerals
- Calcium218mg
- Iron7mg
- Vitamin A1567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper2mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus444mg
- Selenium21mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi