Vegetarian Carrot Falafel Recipe

Name: Vegetarian Carrot Falafel Recipe
Total time: 18 min
Yield: 4
Cuisine: Arab

Recipe By Honest Cooking

A wonderfully tasty carrot falafel recipe for your reading pleasure.

4.5

24 Rating - Rate

Vegdiet

18minstotal

10minsPrep

8minsCook

ingredients serves

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Ingredients For Vegetarian Carrot Falafel Recipe

1 Medium onion, diced
1 tablespoon Unsalted butter
2 cup Carrots, coarsely grateddivided
1 tablespoon Water
19 ounce 1 - can of chickpeas, rinsed and drained
1 tablespoon Lemon juice
1 teaspoon Ground Cumin
pinch Cayenne pepper
0.5 teaspoon Kosher salt
1 cup Breadcrumbs
2 tablespoon Olive oil
2 tablespoon Tahini
1 teaspoon Lemon juice

Nutrition
value

688

calories per serving

17 g Fat34 g Protein96 g Carbs42 g FiberOther

Current Totals

17 g Fat
34 g Protein
96 g Carbs
42 g Fiber

MacroNutrients

Carbs
96 g
Protein
34 g
Fiber
42 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
349 mg
Iron
14 mg
Vitamin A
2521 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
367 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
4 mg
Phosphorus
479 mg
Selenium
71 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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