Vegetable Veggie Burger Recipe

Recipe By The Spruce Eats

Looking for a healthier, low-fat veggie burger? This recipe uses just a bit of tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. This veggie burger recipe is both vegetarian and vegan.

4.8
10 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Vegetable Veggie Burger Recipe

Nutrition
value
176
calories per serving
8 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    2 mg
  • Vitamin A
    1720 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    1 mg
  • Phosphorus
    49 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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