Vegetable Veggie Burger Recipe

Name: Vegetable Veggie Burger Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By The Spruce Eats

Looking for a healthier, low-fat veggie burger? This recipe uses just a bit of tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. This veggie burger recipe is both vegetarian and vegan.

4.8

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Vegetable Veggie Burger Recipe

1/2 tablespoon Olive oil
0.08 cup Corn Kernels
1.17 Mushrooms
1/2 Scallions
0.08 Red Bell Pepper
0.33 Cloves Garlic
0.17 teaspoon Cumin
0.17 Carrot
0.17 Small potato
1/25 cup Silken tofu
As required Salt and pepper

Nutrition
value

176

calories per serving

8 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
1720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats