Open Vegetable And Corn Burger Recipe

This vegetable and corn burger is a delicious and healthy alternative to traditional meat burgers. Packed with nutritious vegetables and sweet corn, it is a great way to incorporate more plant-based foods into your diet. The patty is made with a combination of mashed vegetables, corn kernels, and breadcrumbs, giving it a crispy exterior and a soft, flavorful interior. Serve it on a toasted bun with your favorite toppings and enjoy a satisfying and wholesome meal.

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39minstotal
39m.total
Open Vegetable And Corn Burger
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Ingredients for Open Vegetable And Corn Burger Recipe

  • 1/4 cup Mashed Vegetables
  • 1/4 cup Sweet Corn Kernels
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 1 Burger Buns
  • as needed Lettuce, Tomato, Onion, And Other Desired Toppings
  • as required Oil For Cooking

Directions: Open Vegetable And Corn Burger Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine mashed vegetables, corn kernels, breadcrumbs, and spices.
  • STEP 2.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 3.Heat oil in a skillet over medium heat and cook the patties until golden brown on both sides.
  • STEP 4.Toast the burger buns and assemble the burgers with lettuce, tomato, onion, and any other desired toppings.
  • STEP 5.Serve the vegetable and corn burgers hot with a side of fries or a salad.

Cooking Tips

  • You can use any combination of vegetables like carrots, peas, bell peppers, or zucchini.
  • To make the patties hold together better, you can add an egg or a flaxseed egg as a binding agent.
  • For extra flavor, you can add spices like paprika, cumin, or garlic powder to the patty mixture.

Storage and Serving

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat them in a skillet or oven until warmed through.
  • Serve the burgers with your favorite condiments like ketchup, mustard, or mayonnaise.
Nutrition
value
58
calories per serving
2 g Fat3 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp