Vegetable upma (south indian style) Recipe

Name: Vegetable Upma (south Indian Style) Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Vegetables upma is one of the easiest breakfast that is very healthy. This is one common breakfast prepared at any south indian's house for breakfast.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable upma (south indian style) Recipe

2 cup Rava
4 cup Water
1 onion chopped finely
2 Green chillies chopped finely
1 sprig Curry leaves
1 teaspoon Urad dal
1 tablespoon Ground nuts
1 teaspoon Roasted Gram or Chutney dal
coriander leaves for garnishing
coconut for garnishing optional
1 teaspoon Mustard Seeds
As required Oil
As required Salt
1 teaspoon Sugar

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Nutrition
value

381

calories per serving

1 g Fat13 g Protein72 g Carbs13 g FiberOther

Current Totals

1 g Fat
13 g Protein
72 g Carbs
13 g Fiber

MacroNutrients

Carbs
72 g
Protein
13 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
50 mg
Iron
5 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.