Ingredients For Vegetable upma (south indian style) Recipe
2 cup Rava
4 cup Water
1 onion chopped finely
2 Green chillies chopped finely
1 sprig Curry leaves
1 teaspoon Urad dal
1 tablespoon Ground nuts
1 teaspoon Roasted Gram or Chutney dal
coriander leaves for garnishing
coconut for garnishing optional
1 teaspoon Mustard Seeds
As required Oil
As required Salt
1 teaspoon Sugar
Nutrition value
381
calories per serving
1 g Fat13 g Protein72 g Carbs13 g FiberOther
Current Totals
1 g Fat
13 g Protein
72 g Carbs
13 g Fiber
MacroNutrients
Carbs
72 g
Protein
13 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
50 mg
Iron
5 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
145 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
