Indian Vegetable Stew Recipe

Recipe By Slurrp

Indian Vegetable Stew is a flavorful and nutritious dish made with a variety of vegetables cooked in a spiced tomato-based gravy. This stew is packed with the goodness of vegetables and aromatic spices, making it a perfect comfort food. It is a versatile dish that can be enjoyed on its own or served with rice or bread. The combination of flavors and textures in this stew makes it a satisfying and wholesome meal for vegetarians and vegans alike.

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25minstotal
25m.total
Indian Vegetable Stew
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Ingredients for Indian Vegetable Stew Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Tomatoes, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 cup Mixed Vegetables
  • 0.33 cup Water
  • as needed Fresh Cilantro For Garnish

Directions: Indian Vegetable Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook for a minute.
  • STEP 3.Add tomatoes, spices, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 4.Add vegetables and water. Cover and simmer until vegetables are tender.
  • STEP 5.Garnish with fresh cilantro and serve hot with rice or bread.

Cooking Tips

  • You can use any vegetables of your choice like carrots, potatoes, peas, cauliflower, etc.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier stew, you can add a tablespoon of coconut milk or cashew paste.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew hot with rice, naan bread, or roti for a complete meal.
Nutrition
value
423
calories per serving
8 g Fat22 g Protein62 g Carbs32 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    62g
  • Fiber
    32g

MacroNutrients

  • Carbs
    62g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    9mg
  • Vitamin A
    3546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    283mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    223mg
  • Manganese
    4mg
  • Phosphorus
    350mg
  • Selenium
    39mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp