Vegetable Stir-Fry Recipe

Name: Vegetable Stir-fry Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

Oriental oyster sauce gives stir-fried vegetables an exciting taste for this meatless main dish recipe. For more protein, add chicken breast strips.

24 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Vegetable Stir-Fry Recipe

1 tablespoon Cooking oil
0.25 inch 1 small carrot, sliced into
0.5 Small zucchini, sliced
0.25 inch 1/2 sweet red, green, or yellow sweet pepper, cut into strips
3 Fresh mushrooms, sliced
1 inch 1 green onion, bias sliced into
2 teaspoon Oyster sauce or soy sauce
dash Dash garlic powder

Nutrition
value

131

calories per serving

14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
12 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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