Vegetable Stir-Fry Recipe

Name: Vegetable Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Get sizzling with this speedy stir-fry. Perfect for weeknight dinners.

4.3

30 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Vegetable Stir-Fry Recipe

2 tablespoon Vegetable Oil
50 gram Butter
1 Onion, Thinly Sliced
100 gram Carrots, cut into thin matchsticks
225 gram Swiss brown mushrooms, sliced
175 gram Baby Corn
225 gram Bean sprouts, trimmed
250 gram Baby spinach
1 Lime juiced
1 tablespoon Honey
150 milliliter Teriyaki Marinade
85 milliliter Soy sauce
3 tablespoon Worcestershire sauce
2 Garlic Cloves, Crushed

Nutrition
value

335

calories per serving

11 g Fat18 g Protein37 g Carbs34 g FiberOther

Current Totals

11 g Fat
18 g Protein
37 g Carbs
34 g Fiber

MacroNutrients

Carbs
37 g
Protein
18 g
Fiber
34 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
213 mg
Iron
13 mg
Vitamin A
2793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
215 mg
Manganese
3 mg
Phosphorus
542 mg
Selenium
7 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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