Everyone in my family welcomes a dinner that centers around stew. This particular stew is so colorful you can bring the pot right to the table and serve it from there!.
1.5 pound Lean boneless lamb or pork, cut into 1 inch cubes
2 tablespoon Vegetable Oil
1 Medium onion, chopped
2 Medium potatoes, peeled and cubed
1 Medium leek, sliced
6 cup Beef broth
2 tablespoon Tomato paste
1 teaspoon Salt
0.5 teaspoon Dried Thyme
0.25 teaspoon Pepper
4 cup Chopped Cabbage
2 cup Cauliflower Florets
3 Carrots, sliced
1 Celery rib, sliced
1 Package frozen cut green beans, thawed
Minced Fresh Parsley
Cornstarch and water, optional
Nutrition value
329
calories per serving
11 g Fat42 g Protein11 g Carbs7 g FiberOther
Current Totals
11 g Fat
42 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
42 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
188 mg
Iron
5 mg
Vitamin A
1107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
1 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
