Ingredients For Vegetable Spaghetti Squash Marinara Recipe
3 tablespoon Olive oil
0.5 Large yellow onion finely chopped
4 Cloves large of garlic minced
1 ounce 28 can crushed tomatoes
0.5 teaspoon Fine sea salt or to taste
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Thyme
0.1200000000000001 teaspoon Ground black pepper
0.1200000000000001 teaspoon Red pepper flakes or to taste
0.25 cup Fresh Basil Chopped
1 Large spaghetti squash roasted
2 tablespoon Olive oil
1 Large yellow onion finely chopped
2 cup Baby bella mushrooms chopped
1 Small crown broccoli chopped
3 Cloves garlic minced
1 Medium Zucchini Chopped
1 Medium yellow squash chopped
Nutrition value
474
calories per serving
19 g Fat5 g Protein70 g Carbs6 g FiberOther
Current Totals
19 g Fat
5 g Protein
70 g Carbs
6 g Fiber
MacroNutrients
Carbs
70 g
Protein
5 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
4 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment