The Vegetarian Quiche is a pie crust shell filled with a mixture of cream cheese, assorted vegetables and a savory cream custerd and baked to perfection.
STEP 2.STEP 1.1- Roll out the short crust pastry Dough on a lightly floured surface,cut a circle out with the help of a cake ring and place onto a pie mold.
STEP 3.STEP 2.2- press the dough sheet into the bottom and up the sides of the mold and the edges.
STEP 4.STEP 3.3-In a bowl, whisk fresh cream ,milk,salt and pepper.
STEP 5.STEP 4.4-stir in the blanched spinach and corn into the milk mixture. 5-pour the mixture into the pieces crust and grate cheese on top. 6- Bake in preheated oven until the centre is completely set. 7 bake it @ 150*c for 10-15 min.
STEP 6.Method
STEP 7.1-Rolled out the short -crust pastry Dough on a lightly floured surface,cut a circle out with the help of a cake ring and place onto a pie mold.
STEP 8.2-Press the dough sheet into the bottom and up the sides of the mold and the edges.
STEP 9.3-In a bowl, whisk fresh cream, milk, salt and pepper.
STEP 10.4-stir in the blanched spinach and corn and vegetables into the milk mixture.
STEP 11.5-pour the mixture into the pie crust and grate cheese on top .
STEP 12.6Bake in a preheated oven until the centre is completely set
STEP 13.7-bake it @150*c for 10-15 min.
Nutrition value
-118
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-2 g
Protein
-3 g
Fiber
-2 g
Fats
Fat
-11 g
Vitamins & Minerals
Calcium
-43 mg
Iron
-0 mg
Vitamin A
-93 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-0 mg
Vitamin B6
-0 mg
Vitamin B9
-8 mcg
Vitamin B12
-0 mcg
Vitamin C
-3 mg
Vitamin E
-0 mg
Copper
-0 mcg
Magnesium
-11 mg
Manganese
-0 mg
Phosphorus
-51 mg
Selenium
-5 mcg
Zinc
-0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
