Quick Cajun Vegetables Recipe

Recipe By Slurrp

Quick Cajun Vegetables is a flavorful and spicy dish that combines a variety of vegetables with Cajun seasoning. This dish is perfect for those who love bold and zesty flavors. The vegetables are sautéed until tender and then seasoned with a blend of spices that includes paprika, cayenne pepper, garlic powder, and onion powder. The result is a delicious and satisfying side dish that pairs well with grilled meats or can be enjoyed on its own.

4.2
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Quick Cajun Vegetables
plan
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ingredients serve

Ingredients for Quick Cajun Vegetables Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Sliced
  • 0.17 Bell Pepper, Sliced
  • 0.33 Celery Stalks, Sliced
  • 0.33 teaspoon Cajun Seasoning
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cayenne Pepper
  • 0.08 teaspoon Garlic Powder
  • 0.08 teaspoon Onion Powder

Directions: Quick Cajun Vegetables Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat.
  • STEP 2.Add onions, bell peppers, and celery to the skillet and sauté until they start to soften.
  • STEP 3.Sprinkle Cajun seasoning, paprika, cayenne pepper, garlic powder, and onion powder over the vegetables.
  • STEP 4.Stir well to coat the vegetables with the seasoning.
  • STEP 5.Continue cooking for another 5-7 minutes, or until the vegetables are tender.
  • STEP 6.Serve hot as a side dish or as a main course with rice or pasta.

Cooking Tips

  • Feel free to adjust the amount of Cajun seasoning and cayenne pepper according to your spice preference.
  • You can add other vegetables like zucchini, carrots, or corn for more variety.
  • For a smoky flavor, you can also add a dash of liquid smoke to the vegetables while cooking.

Storage and Serving

  • Leftover Cajun vegetables can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through before serving.
  • Serve as a side dish with grilled chicken, steak, or fish, or enjoy as a vegetarian main course with rice or pasta.
Nutrition
value
17
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp