Current Totals
Fat
100g
Protein
19g
Carbs
72g
Fiber
28g
MacroNutrients
Carbs
72g
Protein
19g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
246mg
Iron
10mg
Vitamin A
2962mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
288mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
194mg
Manganese
3mg
Phosphorus
306mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment