Vegetable Quesadillas Recipe

Recipe By Crunchy Creamy Sweet

These vegetable quesadillas are filled with sauteed onions, peppers and mushrooms, tossed with seasoning and black beans. fried in a pan until crispy and the cheese is melted, they are a quick and easy yet filling lunch or dinner

4.6
24 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Vegetable Quesadillas Recipe

Nutrition
value
144
calories per serving
9 g Fat10 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    298 mg
  • Iron
    2 mg
  • Vitamin A
    666 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    150 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    209 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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