4 Medium to large flour or corn tortillas, see our homemade flour tortilla recipe
1 tablespoon Neutral oil or butter
5 ounce Mushrooms, Sliced
1 Small onion, sliced
1 Bell pepper or poblano pepper, seeds removed and sliced
3 cup Torn kale leaves or spinach
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.25 teaspoon Ground Cumin
0.25 teaspoon Oregano, preferably mexican oregano
0.25 teaspoon Smoked paprika
0.25 teaspoon Fresh Ground Black Pepper
0.25 teaspoon Fine sea salt
5 ounce Melting cheese like monterey jack, shredded
Nutrition value
84
calories per serving
< 1 g Fat7 g Protein13 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
9 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
212 mg
Iron
3 mg
Vitamin A
953 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment