Ingredients For Pearl Barley Salad with Roasted Root Vegetables Recipe
900 milliliter 1 carton vegetable broth
2 cup Pearl barley , rinsed and drained
1 Large sweet potato , peeled
2 Parsnips , peeled
2 Carrots , peeled
0.5 Small red onion , thinly sliced into 1/2 moons
3 tablespoon Olive oil , divided
2 Lemons , juiced
2 teaspoon Honey
1 cup Chopped dill
0.5 cup Pomegranate seeds
0.5 cup Sliced almonds , toasted
Nutrition value
739
calories per serving
28 g Fat48 g Protein75 g Carbs20 g FiberOther
Current Totals
28 g Fat
48 g Protein
75 g Carbs
20 g Fiber
MacroNutrients
Carbs
75 g
Protein
48 g
Fiber
20 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
500 mg
Iron
11 mg
Vitamin A
2151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
1 mg
Phosphorus
589 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
