Meet the Cook: People who try this comment on how much they love the sweet potatoes. But they can never quite seem to pinpoint my "secret ingredient" - the parsnips! -Elaine Grose, Elmira, New York.
2 inch Medium sweet potatoes, peeled and cut into 1 cubes
2 inch Medium parsnips, peeled and cut into 3/4 slices
1 cup Frozen peas
0.33333333333333326 cup All purpose flour
0.5 cup Cold water
0.25 teaspoon Browning sauce, optional
Nutrition value
281
calories per serving
13 g Fat22 g Protein18 g Carbs4 g FiberOther
Current Totals
13 g Fat
22 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
22 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
77 mg
Iron
5 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment