Beef And Vegetable Porcupine Meatballs Recipe
Recipe By Australia’s Best Recipes
For an easy midweek dinner you can not go past these beef and vegetable meatballs.
4.3
25 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Vegetable Porcupine Meatballs Recipe
- 125 gram Beef mince
- 1/4 Carrot, Grated
- 1/4 Zucchini, grated
- 0.13 cup Long grain white rice
- 1/4 Egg, Lightly Beaten
- 1/4 tablespoon Worcestershire sauce
- 0.13 teaspoon Smoked paprika
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Extra virgin olive oil
- 105 gram Can condensed tomato soup
- As required Mashed potato, to serve
- As required Finely grated parmesan, to serve
Nutrition
value
value
445
calories per serving
24 g Fat31 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat24g
- Protein31g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein31g
- Fiber6g
Fats
- Fat24g
Vitamins & Minerals
- Calcium58mg
- Iron6mg
- Vitamin A1753mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus350mg
- Selenium22mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes