Vegetable and Meat Stew Recipe

Ingredients For Vegetable and Meat Stew Recipe

• 1 pound Mixed meat pork and beef cut in chunks for stew
• Sea salt
• Freshly ground black pepper
• 1 Medium onion peeled and roughly chopped
• 3 Cloves of garlic minced
• 2 Medium potatoes peeled and roughly chopped
• 2 Medium carrots peeled and roughly chopped
• 1 Medium eggplant stem removed and roughly chopped
• 2 Red or green bell peppers stems and seeds removed, roughly chopped
• 1 Large tomato roughly chopped
• 1.5 cup Okra tops and tails cut off, blanched in salted water for 1 minute, rinsed and drained
• 1 tablespoon Paprika
• As required Salt and pepper to taste
• 0.25 cup Olive oil
• 0.5 cup Water
• Parsley roughly chopped to garnish