Beef And Vegetable Stew Recipe

Recipe By EatingWell

This warming beef stew simmers in a dutch oven and gets classic flavor from red wine.

4.4
22 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Beef And Vegetable Stew
plan
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ingredients serve

Ingredients for Beef And Vegetable Stew Recipe

  • 0.33 tablespoon Canola oil
  • 0.33 Slices Turkey Bacon, Chopped
  • 0.17 pound Beef Stew Meat
  • 1/50 teaspoon Kosher salt or sea salt
  • 1/50 teaspoon Freshly ground black pepper
  • 0.17 inch 4 medium carrots, peeled and cut diagonally into
  • 0.17 inch 4 stalks celery, cut diagonally into
  • 0.33 Large onions, coarsely chopped
  • 1/2 tablespoon Tomato paste
  • 1 Plum tomatoes, coarsely chopped
  • 0.17 cup Dry red wine or pomegranate juice
  • 0.33 tablespoon White Vinegar
  • 0.33 can Reduced sodium beef broth
  • 1/2 sprig Fresh thyme
  • 0.17 Bay leaf
Nutrition
value
278
calories per serving
16 g Fat18 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    1472mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell