Vegetable Loaded Shakshuka Recipe

Name: Vegetable Loaded Shakshuka Recipe
Yield: 2
Cuisine: Middle Eastern

Recipe By Honest Cooking

Make a hearty shakshuka breakfast loaded with vegetables, eggs, and feta cheese while only dirtying one pan.

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Ingredients For Vegetable Loaded Shakshuka Recipe

2 tablespoon Extra virgin olive oil
1 Medium Onion Diced
3 Cloves garlic finely diced
2 teaspoon Paprika
1 teaspoon Ground Cumin
0.5 teaspoon Cayenne pepper or to taste
0.5 teaspoon Cracked black pepper
0.5 teaspoon Turmeric
2 tablespoon Tomato paste
1 Small eggplant peeled and diced
2 Poblano peppers diced
1 cup Diced portobello mushrooms
28 ounce 1 Can Crushed Tomatoes
As required Salt
4 ounce Feta Cheese

Nutrition
value

586

calories per serving

28 g Fat32 g Protein50 g Carbs45 g FiberOther

Current Totals

28 g Fat
32 g Protein
50 g Carbs
45 g Fiber

MacroNutrients

Carbs
50 g
Protein
32 g
Fiber
45 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
395 mg
Iron
13 mg
Vitamin A
4399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
263 mg
Manganese
4 mg
Phosphorus
849 mg
Selenium
18 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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