Shahi Vegetable Uppama Recipe
Recipe By Bawarchi
Shahi Vegetable Uppama is a delicious Indian recipe served as a Breakfast.
4.5
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shahi Vegetable Uppama Recipe
- 41.67 gram Semolina
- 0.33 Carrots
- 0.33 Potatoes
- 8.33 gram each of beans and shelled green peas
- 0.17 finely sliced large onion
- As required a few curry leaves
- 0.17 teaspoon coriander leaves and poppy seeds
- 0.17 piece Ginger
- 0.33 flakes Garlic
- 0.08 teaspoon garam masala
- 41.67 gram fried cashewnuts
- As required handful coriander leaves
- 1/25 coconut, grated
- As required Salt
- 0.67 tablespoon Ghee
- 0.17 tablespoon lime juice for sprinkling on top
Nutrition
value
value
443
calories per serving
19 g Fat15 g Protein49 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein15g
- Carbs49g
- Fiber10g
MacroNutrients
- Carbs49g
- Protein15g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium53mg
- Iron5mg
- Vitamin A915mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium180mg
- Manganese2mg
- Phosphorus296mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi