Shanghai Vegetable Rice Recipe

Recipe By Slurrp

Shanghai Vegetable Rice is a flavorful and nutritious one-pot meal that combines rice, vegetables, and aromatic seasonings. The dish is made by stir-frying rice with a variety of vegetables such as carrots, peas, and mushrooms. A sauce made from soy sauce, oyster sauce, and sesame oil is added for a savory and umami flavor. The rice absorbs the flavors of the vegetables and seasonings, resulting in a delicious and satisfying meal. Shanghai Vegetable Rice is a popular choice for lunch or dinner and can be enjoyed on its own or as a side dish.

4.1
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Shanghai Vegetable Rice
plan
Bookmark

ingredients serve

Ingredients for Shanghai Vegetable Rice Recipe

  • 1 cup Cooked Rice, Cooled
  • 1 cloves Cloves Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1/2 Carrot, Diced
  • 1/4 cup Peas
  • 1/2 cup Sliced Mushrooms
  • 1 Eggs, Beaten
  • 1 tablespoon Oil
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/2 teaspoon Sesame Oil
  • as required Chopped Green Onions For Garnish

Directions: Shanghai Vegetable Rice Recipe

Cooking Directions

  • STEP 1.Cook the rice according to package instructions and let it cool.
  • STEP 2.In a wok or large skillet, heat oil and sauté garlic and ginger until fragrant.
  • STEP 3.Add carrots, peas, mushrooms, and any other desired vegetables to the wok.
  • STEP 4.Stir-fry the vegetables until they are tender-crisp.
  • STEP 5.Push the vegetables to one side of the wok and add the beaten eggs to the other side.
  • STEP 6.Scramble the eggs until cooked, then mix them with the vegetables.
  • STEP 7.Add the cooked rice to the wok and stir-fry everything together.
  • STEP 8.Pour in the soy sauce, oyster sauce, and sesame oil, and stir to combine.
  • STEP 9.Continue stir-frying until the rice is heated through and well-coated with the sauce.
  • STEP 10.Serve the Shanghai Vegetable Rice hot, garnished with chopped green onions.

Cooking Tips

  • Use day-old cooked rice for the best texture and to prevent the rice from becoming mushy.
  • Feel free to add other vegetables such as bell peppers, corn, or bok choy.
  • For a vegetarian version, omit the oyster sauce or use a vegetarian oyster sauce substitute.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the rice in a microwave or on the stovetop before serving.
  • Serve as a main dish or as a side dish with your favorite protein, such as grilled chicken or tofu.
Nutrition
value
659
calories per serving
15 g Fat11 g Protein118 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    118g
  • Fiber
    4g

MacroNutrients

  • Carbs
    118g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    7mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    232mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp