2 Small red capsicums, deseeded, cut into thick strips
1 Red onion, halved, cut into thin wedges
3 Lebanese eggplants, cut into 1cm thick slices lengthways
400 gram Zucchini, trimmed, cut into 1cm thick slices lengthways
2 tablespoon Olive oil
400 gram 2 cans brown lentils, rinsed, drained
400 gram 2 Cans Diced Tomatoes
2 tablespoon Chopped fresh continental parsley
500 gram Fresh ricotta
40 gram Finely Grated Parmesan
2 Eggs, Lightly Whisked
6 Dried lasagne sheets
Nutrition value
246
calories per serving
6 g Fat17 g Protein30 g Carbs12 g FiberOther
Current Totals
6 g Fat
17 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
117 mg
Iron
6 mg
Vitamin A
754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
