Vegetable Lasagna Recipe
Recipe By EatingWell
You won't miss the meat in this low-calorie lasagna. Vegetables and cheese provide the flavor and whole-wheat noodles add heart-healthy fiber.
4.3
10 Rating -
Rate
Non Vegdiet
2minstotal
2m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Lasagna Recipe
- 1 Dried whole wheat lasagna noodles
- 0.42 cup Zucchini and/or yellow summer squash halved lengthwise and sliced
- 0.33 cup Sliced fresh mushrooms
- 0.06 cup Chopped Onion
- 0.33 teaspoon Olive oil
- 0.17 cup Light ricotta cheese
- 1/25 cup Snipped fresh italian parsley
- 1/2 tablespoon Finely Shredded Parmesan Cheese
- 1/25 teaspoon Black pepper
- 0.33 cup Purchased pasta sauce
- 0.17 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
value
325
calories per serving
11 g Fat22 g Protein61 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs61g
- Fiber4g
MacroNutrients
- Carbs61g
- Protein22g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium321mg
- Iron2mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus354mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell