Vegetable Barley Bake Recipe

Name: Vegetable Barley Bake Recipe
Total time: 20 min
Yield: 10
Cuisine: Indian

Recipe By Taste Of Home

Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. Shirley Doyle, Mount Prospect, Illinois.

4.5

25 Rating -

Rate

Non Vegdiet

20minstotal

25minsPrep

55minsCook

20m.total

25m.Prep

55m.Cook

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Ingredients for Vegetable Barley Bake Recipe

0.30 Medium sweet red or green peppers, chopped
0.40 cup Sliced fresh mushrooms
1/5 Medium onions, chopped
1/5 tablespoon Butter
1/5 cup Reduced Sodium Chicken Broth Or Vegetable Broth
0.15 cup Medium pearl barley
1/100 teaspoon Pepper

Nutrition
value

164

calories per serving

3 g Fat11 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
11g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home